When was the last time you felt healthy? Do you feel healthy right now? For Marilu Henner, the answer is a resounding YES! A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life are all hers – and they can be yours, too! Marilu knows from twenty-five years of research and practice that feeling and looking good are every person's birthright, no matter what age or physical condition. You can achieve optimum well-being and longevity with Marilu's unique, flexible program of ten-steps to your B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) body. THM is a life plan that will change the way you feel, inside and out. Marilu has also written a book that walks you through the Total Health Makeover® in an easy-to-follow 30-day program. The book includes menus for three meals a day and snacks, and seven tips a day for improving your body and your life! If you want a roadmap to health and weight loss, this is the plan for you!